5 Ways to Manage Your ADHD Without Medication

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of people worldwide. While medication is a common treatment option, many individuals seek alternative ways to manage their symptoms. Fortunately, there are several strategies that can help you to treat ADHD in adults without relying on medication. In this article, we’ll explore five key approaches to managing ADHD without medication.